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Seema Dhanoa

Seema Dhanoa

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I shared in December one thing that we can do for an impactful 2025 is pay attention to our inner state. Think of your inner state like your internal world that regulates what you perceive and how you act in the moment-to-moment experience. Your inne

With Justin Trudeau’s recent announcement of his intention to resign, I shared some of my thoughts on LinkedIn of why now, more than ever, Canada needs a Conscious Leader. The link is in my bio for the full post. I would love to hear your thoug

What is the one thing you can do for an impactful 2025? Pay attention to your inner state. I shared a post on LinkedIn that to be our best self and create great outcomes can come from directing attention to yourself. We often ignore ourselves. Can yo

Love wine tasting in California. But was very surprised to hear that people don’t know that Canada has more than ice wine!!

#familytime #winetasting #vacation

Last week I put up my tree and this ornament took me back to when I bought it - over 4 years ago after I started working on my book. “Have big dreams and grow into them.” It reminds me that dreams are a choice. And when we follow with int

Sunday winter walk after brunch. It was freezing but worth to escape into nature and see the evening stars come out. Warmed up after with oysters and wine!

#sundaywalk #torontowaterfront #weekendvibes

Lovely weekend in Toronto enjoying the holiday lights. Sometimes you don’t need to do much than just walk and be in the moment 🌟

#torontolife #holidaytime #weekend #distillerydistrict

It’s the first day of fall. I love this time of year. As the leaves return to the earth for a long process of rejuvenation and renewal, I like to make some shifts too. Diet (yes to pumpkin), self-care (brightening and hydration), and bringing o

Chasing waterfalls today! Beamer falls wasn’t the easiest to get to from the trails. Eventually I found it! The view from the Lookout Trail is amazing 😊

#ontario #exploreontario #nature #hiking #chasingwaterfalls

Saturday adventure exploring Rouge National Urban Park. Lots of trails. It was super green so that tells me I should come back in fall!

#ontarioparks #nature #weekend #torontolife #exploreontario

I’m grateful for the privilege to live and work on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples.

© Seema Dhanoa | Author | Conscious Leadership | Conscious Transformation