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It’s hard to think about the future because the brain is a prediction machine. If we don’t have memories related to the future, we struggle to think about it. A way to overcome this is to think about your future self. Who will you be in t

A Sunday winter walk in nature. Taking time out to be present, and all is well.

#lakeontario #sunday #walkinnature #ontario

When we believe our thoughts and actions only impact us, we fail to recognize how that affects others. That leads us to make self-interested, biased decisions. Seeing the world beyond ourselves requires noticing the interconnected nature of self and

Enjoying peaceful moments on Family Day 🌟
A winter walk, a cozy fire, and hot chocolate.

#distillerydistrict #torontolife #familyday #beingpresent

Snowy Saturday night watching the Titanic ❤️

#symphony #titanic #valetinesday #torontolife

It’s easy to get caught up in busyness, or by events happening in your life. Often we don’t realize the effects of not being present. That’s not until we make mistakes, forget things, or realize we’re missing reality. But when

I’m so excited to release my book, The Path to Conscious Leadership on March 28, 2025. The book will be available at major retailers in North America, and internationally at Amazon. Now is the time to pay greater attention to how we lead to ach

I’m grateful for the privilege to live and work on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples.

Lost your way?Let’s get you back on track.

Lost your way?
Let’s get you back on track.